It is essential to care for your eyes all year, but there are specific eye health issues to be aware of during the spring season. Due to the changing weather and increased pollen levels, people may be more susceptible to particular eye health issues during spring. 

Some of spring's most common eye problems are allergies, dry eye, and conjunctivitis. Some of the steps you can take to maintain healthy eyes during the spring season include the following:

Limit the Time You Spend Outdoors

Most people are eager to spend as much time outdoors as possible during spring. However, it is best to remember that there is a high pollen count due to the blooming plants and flowers. Pollen is a significant cause of hay fever or eye allergies, leading to red, watery eyes, itchy eyes, and a runny nose. 

Limiting your springtime outdoor activities would be best if you are particularly sensitive to pollen. Eye care professionals also suggest wearing masks and checking pollen reports before venturing outside. Your eye doctor may prescribe decongestants, corticosteroids, and antihistamines to relieve discomfort. 

Remember to Blink

Eye care professionals cannot overstate the importance of frequent blinking. Sometimes, you forget to blink, especially when focusing on a computer screen, television, or smartphone. Unfortunately, blinking less when using such devices for extended periods can contribute to dry eye symptoms. 

Frequent blinking can distribute oils on your eye's surface and prevent your eyes from drying out. That is good for your eye health. Also, it would help if you remembered to apply the 20-20-20 rule. Try to look away from your screen every 20 minutes and focus on something 20 feet away for at least 20 seconds. That is an excellent time to blink.  

Keep Your Living and Working Space Clean

Spring cleaning is beneficial for various reasons, one of which is your eye health. Removing the dirt, dust, and debris accumulated during the long winter can help keep the air clean in your living and working environments. That reduces irritants in your eyes, helping prevent dry eyes and infections. When cleaning, ensure good ventilation so debris can exit the structure rather than accumulate in the air.

Maintain a Healthy Diet and Stay Hydrated

Do your eyes bother you during springtime? Changing your diet may be the solution. Consume more leafy green veggies and citrus fruits, which are good for your eyes. It also helps to reduce your sodium intake to minimize water retention under your eyes. Consume foods high in omega-3 fatty acids and vitamins A, D, and E instead. All of these are necessary for healthy eyes. 

It is also critical to stay hydrated throughout the day if you want comfortable, healthy eyes. Your body can flush out any particles or allergens by drinking plenty of water, keeping your eyes moisturized and healthy.

Wear Your Sunglasses

There are numerous fun activities in the spring, such as picnics and barbecues. If you have those, it is best to wear sunglasses while outside. Quality sunglasses can protect your eyes from harmful UV rays. They are also effective at blocking pollen and dirt. Remember to wear a wide-brimmed hat for additional protection.

Conclusion

Dealing with eye problems can be inconvenient, expensive, and painful. However, awareness of how you can be proactive about eye health can be beneficial. The above tips should help you enjoy the great outdoors and the sun this spring. 

For more eye care tips, call Bluebonnet Eye Care at our office in San Antonio, Texas. Call (210) 696-6500 to schedule an appointment today.